The Gratitude Trail: A Guided Coaching Hike & Mini Retreat on the Trail
You are viewing content from The One Ponoka.
Would you like to make this your preferred location?
Sunday, August 9, 2026
- Time
- 3:00 PM - 5:30 PM
- Venue
- Chickakoo Lake Rec Area, Parkland County
- Price
- Varies (Earlybird & Regular)
🌿 The Gratitude Trail: A guided coaching hike where you'll unplug, reconnect, reflect, and leave feeling lighter.
More Information (The One is not responsible for external websites)
🌿 The Gratitude Trail
A Guided Coaching Hike & Mini Retreat on the Trail
Grow Inside🌲Explore Outside.
IMPORTANT: Please read the entire description before registering.
Have you been craving a chance to slow down?
To unplug from your phone, breathe deeply, move your body, and reconnect with nature, yourself, and other kind, like-minded people?
The Gratitude Trail is more than a hike. It's a guided outdoor experience designed to help you step away from the busyness of everyday life and discover the powerful impact that gratitude, mindfulness, and nature can have on your well-being.
As we make our way along beautiful Chickakoo Lake Recreation Area trails, we'll pause at several points for short coaching moments and guided journal prompts. Between each stop, you'll have time to quietly reflect, notice the beauty around you, or enjoy meaningful conversations with others.
We'll also explore the science behind gratitude and how intentionally noticing what's going well can help reduce stress, improve resilience, and shift the way we experience everyday life.
Whether you come with a friend or arrive on your own, you'll be warmly welcomed.
🌿 What to Expect
• Beginner-friendly guided hike (approximately 5 km)
• Gentle, conversational pace with breaks as needed
• A short coaching session on the science of gratitude
• Guided reflection and journaling prompts throughout the hike
• Quiet moments to simply enjoy nature
• Meaningful conversations (sharing is always optional)
• Light snacks provided
• A supportive, welcoming group where no one is left behind
🌿 Who It's For
This experience is perfect for anyone who:
• Needs a break from the constant busyness of life
• Wants to spend more time outdoors
• Enjoys personal growth and meaningful conversations
• Is feeling stressed, overwhelmed, or simply ready for a reset
• Wants to meet kind, supportive people in a relaxed environment
No hiking experience is necessary, just a willingness to slow down and enjoy the journey.
🌿 Event Details
Date: Saturday, August 9
Location: Chickakoo Lake Recreation Area (exact meeting location will be emailed after registration)
Duration: Approximately 2–3 hours depending on the group
Distance: Approximately 5 km (again depending on the group)
Terrain: Uneven ground, moderate hills, and natural trails
Weather: This is a fair-weather event and may be rescheduled if conditions are unsafe.
And because it's Alberta... please come prepared for anything! 😄
Think: sunscreen, bug spray, a rain jacket, and an extra layer. You just might need all four.
🌿 Safety, Requirements & Policies
Your safety is my highest priority.
Proper hiking footwear is mandatory.
For your safety, flip-flops, Crocs, sandals, and casual slip-on shoes are not permitted. Participants may be turned away without appropriate footwear.
Please bring:
• Water
• Extra snacks if desired
• Weather-appropriate clothing (layers are recommended)
• Hiking poles (optional but encouraged)
Before participating, all attendees must:
• Complete the registration form
• Provide current medical and emergency contact information (securely stored with a trusted third party and permanently deleted after the event)
• Sign the event waiver
This is a group experience. We hike together, support one another, and no one is left behind.
No smoking during the event, and all participants are expected to follow posted park regulations.
🌿 Investment
🍃 Founding Hiker Pricing — $49 + GST ($51.45) (until midnight July 26)
🌿 Regular Registration — $59 + GST ($61.95)
Registration is confirmed once payment has been received via e-transfer to info@angelavwellness.com.
Spots are intentionally limited to create a more personal experience.
No refunds within 14 days of the event.
Register here:
https://docs.google.com/forms/d/1v-ltWO16QNFl_kq_T3bqmC9jbpQHxwhO3hAxRWLahTo/edit?pli=1
🌿 About Your Guide
Hi! I'm Angela van Leeuwen!
I'm a Certified Health & Life Coach and Certified Hiking Guide, and my passion is creating meaningful outdoor experiences that help people reconnect with themselves, with others, and with nature.
Qualifications include:
• OCC Field Leader (3-Season)
• OCC Field Leader Winter
• Certified Health & Life Coach
• First Aid CPR/AED Level C
• Fully Insured
• 28 years of hiking experience
My goal is simple:
To create a safe, welcoming environment where you can slow down, breathe deeply, grow from the inside out, and leave feeling lighter than when you arrived.
🌿 Grow Inside. Explore Outside.
I'd love to have you join us!
A Guided Coaching Hike & Mini Retreat on the Trail
Grow Inside🌲Explore Outside.
IMPORTANT: Please read the entire description before registering.
Have you been craving a chance to slow down?
To unplug from your phone, breathe deeply, move your body, and reconnect with nature, yourself, and other kind, like-minded people?
The Gratitude Trail is more than a hike. It's a guided outdoor experience designed to help you step away from the busyness of everyday life and discover the powerful impact that gratitude, mindfulness, and nature can have on your well-being.
As we make our way along beautiful Chickakoo Lake Recreation Area trails, we'll pause at several points for short coaching moments and guided journal prompts. Between each stop, you'll have time to quietly reflect, notice the beauty around you, or enjoy meaningful conversations with others.
We'll also explore the science behind gratitude and how intentionally noticing what's going well can help reduce stress, improve resilience, and shift the way we experience everyday life.
Whether you come with a friend or arrive on your own, you'll be warmly welcomed.
🌿 What to Expect
• Beginner-friendly guided hike (approximately 5 km)
• Gentle, conversational pace with breaks as needed
• A short coaching session on the science of gratitude
• Guided reflection and journaling prompts throughout the hike
• Quiet moments to simply enjoy nature
• Meaningful conversations (sharing is always optional)
• Light snacks provided
• A supportive, welcoming group where no one is left behind
🌿 Who It's For
This experience is perfect for anyone who:
• Needs a break from the constant busyness of life
• Wants to spend more time outdoors
• Enjoys personal growth and meaningful conversations
• Is feeling stressed, overwhelmed, or simply ready for a reset
• Wants to meet kind, supportive people in a relaxed environment
No hiking experience is necessary, just a willingness to slow down and enjoy the journey.
🌿 Event Details
Date: Saturday, August 9
Location: Chickakoo Lake Recreation Area (exact meeting location will be emailed after registration)
Duration: Approximately 2–3 hours depending on the group
Distance: Approximately 5 km (again depending on the group)
Terrain: Uneven ground, moderate hills, and natural trails
Weather: This is a fair-weather event and may be rescheduled if conditions are unsafe.
And because it's Alberta... please come prepared for anything! 😄
Think: sunscreen, bug spray, a rain jacket, and an extra layer. You just might need all four.
🌿 Safety, Requirements & Policies
Your safety is my highest priority.
Proper hiking footwear is mandatory.
For your safety, flip-flops, Crocs, sandals, and casual slip-on shoes are not permitted. Participants may be turned away without appropriate footwear.
Please bring:
• Water
• Extra snacks if desired
• Weather-appropriate clothing (layers are recommended)
• Hiking poles (optional but encouraged)
Before participating, all attendees must:
• Complete the registration form
• Provide current medical and emergency contact information (securely stored with a trusted third party and permanently deleted after the event)
• Sign the event waiver
This is a group experience. We hike together, support one another, and no one is left behind.
No smoking during the event, and all participants are expected to follow posted park regulations.
🌿 Investment
🍃 Founding Hiker Pricing — $49 + GST ($51.45) (until midnight July 26)
🌿 Regular Registration — $59 + GST ($61.95)
Registration is confirmed once payment has been received via e-transfer to info@angelavwellness.com.
Spots are intentionally limited to create a more personal experience.
No refunds within 14 days of the event.
Register here:
https://docs.google.com/forms/d/1v-ltWO16QNFl_kq_T3bqmC9jbpQHxwhO3hAxRWLahTo/edit?pli=1
🌿 About Your Guide
Hi! I'm Angela van Leeuwen!
I'm a Certified Health & Life Coach and Certified Hiking Guide, and my passion is creating meaningful outdoor experiences that help people reconnect with themselves, with others, and with nature.
Qualifications include:
• OCC Field Leader (3-Season)
• OCC Field Leader Winter
• Certified Health & Life Coach
• First Aid CPR/AED Level C
• Fully Insured
• 28 years of hiking experience
My goal is simple:
To create a safe, welcoming environment where you can slow down, breathe deeply, grow from the inside out, and leave feeling lighter than when you arrived.
🌿 Grow Inside. Explore Outside.
I'd love to have you join us!
Venue
Chickakoo Lake Rec Area
Provided At Registration
Parkland County
Dates
The event runs from 3:00 PM to 5:30 PM on the following dates.
Select a date to add this event to your calendar app.